20+ men and women as at first day of competition

Open Harbour Swim: 3000m or 1500m

Non Competitive 1 lap Swim: 500m

Age Groups: 20-24 (then 5 year increments) to 70+

• Competitors can only enter one event
• Caps must be worn
• Wetsuits are strongly recommended
• By entering, competitors declare they are in a medical and physical state suitable to competing in this event